Beautiful, well-defined, and, above all, slender arms are not always put in the cradle. The good news. With the proper workout and fitness tips, you can strengthen your arms and shape them nicely. Here we show you the best fitness exercises and nutritional information for the slim, firm, and defined upper arms. In this article, we read about How to lose arm fat?
How to lose arm fat
Lean Arms – Tip # 1: Crank All Your Fat Burning Up to lose arm fat
Lose weight on your arms? Sadly impossible! So you have to accept that you have no control over where you lose the most fat because that’s genetic. This is why you need to crank up all of the fat burnings. You will lose a bit of girth all over your body, including your upper arms. Incidentally, a HIIT workout is best suited for this – a circuit training with short but particularly intense intervals.
Lean Arms – Tip # 2: Choose the Right Exercises to lose arm fat
You can’t specifically lose weight in your arms, but you can build muscle mass there. To do this, you should incorporate the perfect exercises into your workout routine to achieve the fastest and best effect. When doing this, focus mainly on the triceps, the large muscle that lies in the back of your upper arm.
Studies by the “American Council on Exercise” found that “Triangle Push-ups” works best for the triceps. It is a step up from the classic push-up to lose arm fat. The hands must meet in the middle of the chest on the floor, the index finger and thumb form a triangle. The legs can be set up a little wider than usual to guarantee more support.
Slim Arms – Tip # 3: Don’t Be Afraid of Weights to lose arm fat
Don’t worry; heavyweights won’t pump you up immediately because women have far too little testosterone in their bodies for this effect. Instead, the weights ensure an increase in calorie and fat burning and boost your metabolism. And: You can use it to specifically build up muscles in the arms that make them look firm and defined.
Beautiful, well-defined, and, above all, slender arms are not always put in the cradle. The good news: With the proper workout and fitness tips, you can strengthen your arms and shape them nicely. Here we show you the best fitness exercises and nutritional information for the slim, firm, and defined upper arms.
Lean Arms – Tip # 4: Proteins, Proteins, Proteins
To get lean arms even faster, you need to consume enough protein. Experts recommend 25 to 35 grams per day. That is how much our body can use to build muscle mass. If the portion exceeds this amount, the body stores the protein-rich food in its fat reserves. Optimal protein suppliers are quark, Greek yogurt, cottage cheese, eggs, salmon, soy products, or lentils, which should be on your plate after your workout.
Lean Arms – Tip # 5: Save Calories
Another super-easy way to get lean arms is to save around 100 to 200 calories a day. The reduction is hardly noticeable, but it is worth doing without the muesli bar or hot chocolate in between for days and months. If you want slim arms at express speed, you should reduce your daily intake by around 500 calories or burn additional calories. You can lose around half a kilo in just one week – which is also noticeable on your arms.
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