When your blood sugar levels are high, you can feel irritable, tired, and sluggish. Thirst, dry mouth, and racing heart are also common symptoms of high blood sugar. However, these symptoms can also be traced back to many other conditions. In the following article, we get to know about How to reduce sugar level home remedies? So don’t skip the article from anywhere and read it carefully because it’s going to be very useful for you guys.
So before you try to lower your blood sugar level with home remedies, it is advisable to check the values first. In some cases, your blood sugar may be regular or low.
Quickly lower short-term blood sugar spikes after eating
Vinegar lowers blood sugar
Apple cider vinegar has many health benefits. It can decrease blood sugar production in the liver or increase its use by cells. Studies also show that vinegar significantly affects the body’s response to sugar and improves insulin sensitivity.
A 2005 study by Lund University in Sweden found that vinegar can lower the glycemic index (GI) of a meal on bread. A total of 12 healthy people took part in the study. Three quantities of vinegar (18, 23 and 28 mmol acetic acids) were served with a portion of white wheat bread with 50 g carbohydrate content as breakfast after an overnight fast. Bread without vinegar was used as a reference meal. After 120 minutes, blood samples were taken for analysis of glucose and insulin.
The results showed that the vinegar with the highest acid concentration significantly lowered the blood sugar response after 30 and 45 minutes and the insulin response after 15 and 30 minutes after eating. Adding vinegar to white wheat bread also increased the subjective rating of satiety.
Add two teaspoons of apple cider vinegar to 200 millilitres of water to lower your blood sugar quickly to reduce sugar level home remedies. You can also add vinegar to salad dressings. However, it is essential to discuss the use of apple cider vinegar with your doctor if you are already on blood sugar lowering medications.
Cinnamon can regulate blood sugar levels.
Studies show that cinnamon can also lower blood sugar levels by up to 30%. It slows the breakdown of carbohydrates in the digestive tract, which helps reduce the rise in blood sugar after a meal. Cinnamon works similarly to insulin, albeit much more slowly. A research team from Sweden found in 2007 that 6 grams of cinnamon to 300 grams of rice pudding significantly slows the glucose response.
Cinnamon is also rich in chromium, which is responsible for binding insulin to cell membrane receptors. With its help, glucose transport into the cells is increased by 15 to 20 times. Without chromium, the cells become “insulin-resistant”.
An effective dose of cinnamon is 1–6 grams of cinnamon per day or about 0.5 to 2 teaspoons. However, make sure you don’t ingest more than that, as too much cinnamon can be harmful.
When making yourself a smoothie, sprinkle some cinnamon in it. Roasted almonds with cinnamon are a delicious and healthy snack. Pick a low-carb or keto recipe. These recipes are primarily sugar-free and contain sweeteners that are suitable for people with diabetes.
Natural cocoa can be of use.
Researchers have found that certain compounds found in cocoa can help the body release more insulin and respond better to high blood sugar. It’s about the polyphenols epicatechin and catechin, which change the glucose metabolism in the intestine and stimulate insulin production in the pancreas. A 2017 study suggests that prolonged long-term cocoa consumption can affect insulin resistance more than single doses of cocoa products.
Dark chocolate with at least 85% cocoa contains very little added sugar. However, people with diabetes should limit their chocolate intake to one or two small squares of dark chocolate per day. A good idea for diabetics, for example, is this chocolate spread: Mix a pack of cream cheese with one to two tablespoons of unsweetened cocoa powder and season with one to two teaspoons of erythritol to reduce sugar level home remedies – the sugar-free treat is ready!
Make yourself a green smoothie!
People with type 2 diabetes often have less magnesium in their blood. Leafy green vegetables like lettuce, kale, and spinach are high in magnesium, which helps maintain healthy glucose levels to reduce sugar level home remedies. You can find many smoothie recipes in this article. Experiment with different ingredients, so you don’t get bored with the taste. Spinach and avocado form the perfect basis for a delicious green smoothie. Add some coconut oil as vitamin K is fat-soluble to reduce sugar level home remedies.
Take a short walk!
One of the quickest ways to lower your blood sugar is to get exercise. A short walk is the easiest way to achieve this. If you don’t want to stray too far from home, do a lap or two around the block to reduce sugar level home remedies. Exercise for 5 to 15 minutes, then recheck your blood sugar. However, if your blood sugar is above 240 mg / dL, your urine should be tested for ketones. When ketones are present, exercise may not be recommended to reduce sugar level home remedies.
Add good fat
Healthy fats slow down the release of glucose in the intestines. Just add healthy oils and fats to every meal or consume them as a snack in between.
Good sources of monounsaturated fats include:
- canola oil
- nuts like almonds, cashews, pecans and peanuts
- olive oil and olives
- peanut butter and peanut oil
- sesame seeds
Watch out for the calories! Like all fats, nuts and oils are high in calories. If you want to lose weight, you should only eat small portions of these foods. For example, six almonds or four pecan halves have the same calories as one teaspoon of oil or butter.
Polyunsaturated fats are also “healthy” fats. Good sources are:
- Corn oil
- oil Safflower
- oil Soybean oil
- Sunflower oil
- Pumpkin or sunflower seed
- Take a warm bath
Treat yourself to a warm bath or take a warm shower for about 15-20 minutes. Warm water increases blood flow to the skin and allows insulin to flow around the body. Drink a glass of water before you bathe to prevent dehydration. Carefully check the water temperature on your wrist or use a thermometer. The temperature should be below 40 degrees.
Check your blood sugar after you shower and see how much and if it has dropped at all. Some people have little effect, while others report feeling weak and dizzy from the heat. So, to avoid hypoglycemia, you should know what effect this method has on you.
When should you see a doctor?
It is important to note that very high blood sugar levels can be dangerous, and it is essential to know the symptoms and risk factors for the following conditions:
Diabetic ketoacidosis – a form of metabolic acidosis that occurs particularly often as a complication in type 1 diabetes with an absolute lack of insulin.
Hyperosmolar hyperglycemic condition – severe hyperglycemia, which is particularly common as a complication of type 2 diabetes.
If you have type 1 diabetes, blood sugar levels above 250 mg / dL accompanied by ketone levels above 20 mg / dL and symptoms of ketoacidosis will likely require a trip to the emergency room for IV fluids.
If you have trouble keeping your blood sugar levels under control, talk to your doctor.
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